If you are a fan of fitness content on social media, you have often seen two energetic guys who have taken the social media spotlight at a young age. That is Mike and Chris Gaiera, popularly known as the Tren Twins. These two well-known personalities have a great influence on social media with their impressive muscles and unique personalities. They create energizing and motivational videos on social media and influence the audience regarding fitness and wellness. In this blog, we will explore Tren Twins age, their early life, diet & workout, and how old the Tren Twins are.
Tren Twins Biography
These brothers are American Professional Bodybuilders and Social media creators. Tren twins names are Michael Gaiera and Christian Gaiera. They were born on 2nd April 2001 in Clinton Township, Michigan, United States. Their childhood was spent in a Christian foster home because their mother was addicted to alcohol. At their teenage years, they started following their passion for bodybuilding. They have gained a significant fan following at an early age across social media platforms. Gradually, their content has grown worldwide due to the fitness trend, and their fitness guide has made them popular among young fitness enthusiasts.
| Tren Twins full names | Michael Gaiera and Christian Gaiera |
| NickNames | Mike and Christian |
| Gender | Male |
| Tren Twins birthday | 2nd April 2001 |
| Tren Twins Age | 24 years(as of 2025) |
| Place of birth | Michigan, United States |
| Profession | Youtubers, Fitness Influencers |
| Religion | Christianity |
| Nationality | American |
| Tren Twins Weight | 98 kgs (215 lbs) |
| Relationship status | Single |
| Education | St. Clair Shores |
| Degrees | Mike – Data AnalyticsChris – Medical Course |
| University | Madonna University |
| Zodiac Sign | Aries |
| Networth | $ 1.5 million |
Early Life and Education
Tren twins were raised in a foster care home, Michigan, United States. Their mother was addicted to alcohol when they were adopted, but now she is alright. They are not familiar with their biological father.
They have completed their higher education from St Claire Shores. Later, they enrolled in Madonna University for their graduation. Michael has a degree in data analytics, and Christian did a Medical course. They played football professionally while studying in college. After that, they got their passion for the gym.
| Degree | Institution |
|---|---|
| High school | St Claire Shores |
| Undergraduate | Madonna University |
Tren Twins Age
If you are curious to know how old are the Tren twins, let us inform you. Tren Twins Age is 24 years old as of 2025. They both were born in 2001.
Tren Twins Height, Weight & Physical Appearance
Tren Twins Height is different from each other. Chris is 5 feet 7 inches, and Mike is approximately 5 feet 6 inches. When they started their bodybuilding journey at the age of 17, their weight was around 77kg or 170 lbs. But, as they transformed their physique, they now have a weight of around 98 kg or 215 lbs. Both brothers weigh approximately the same.
Tren twins have a fabulous physique, through which they gained immense popularity on social media. They are not only known for their video clips, but they also guide audiences with fitness tips.
Tren Twins Family
Tren Twins have a very close and strong bond as brothers. But they keep some parts of their life private, especially family. They do not talk much about their family. As their mother was addicted to alcohol while their adoption the twins were raised in foster homes. And, they do not know their father as well.
Their charming bond can be seen through their social media content. They roast, support each other, and celebrate each other’s wins.
Tren Twins Career
At a very early age, the Twins started their fitness journey. They started doing workouts at the age of 13 and started a serious bodybuilding career at 17. After the late teens, Tren Twins started posting fitness content on social media. They started posting regular gym workout clips, progress pictures, and unusual funny moments. But their videos started going viral worldwide when people noticed their energy and chemistry.
They got huge limelight for the first time when their gym clips went viral on TikTok. Then the brothers started posting regularly and built a strong fanbase across YouTube and Instagram.
Tren Twins are also known as influential figures in the fitness industry, and they collaborate with other figures in the industry. They are known for sponsored partnerships with brands like YoungLA clothing, Huge Supplements, and Marek Health.
Tren Twins Training Routine
Tren Twins follows a 5-day training routine which focuses on Arms, Back, Chest, and Shoulders. Here is the five-day training cycle-
- Day 1: Chest and Back
- Day 2: Back and Biceps
- Day 3: Legs
- Day 4: Shoulders and Biceps
- Day 5: Rest and Recovery
Chest Day Workout Routine:
| Mike | Chris |
|---|---|
| Bench Press | Barbell Bench Press |
| Incline Dumbbell Press | Smith Machine Incline Bench Press |
| Flat Dumbbell Press | Dumbbell Bench Press (Palms in) |
| Cable Fly | Dumbbell Fly |
| Smith Machine Incline Bench Press | Machine Dip |
Arms Day Workout Routine:
| Mike | Chris |
|---|---|
| Rope Pushdown | Barbell Curl and Barbell Preacher Curl |
| Skull Crushers | Dumbbell Alternating Hammer Curl |
| Dumbbell Curls x Hammer Curls | Barbell Skull Crusher (Reverse Grip) |
| Barbell Curls | EZ Bar Curl and Reverse grip |
| EZ Bar Curl (Reverse Grip) | Tricep Pushdown V Bar |
| Dumbbell Alternating Hammer Curl | Cable One-Arm Bicep Curl |
| Barbell Preacher Curl | Barbell Bench Press (Close Grip) |
| – | Cable Rope Tricep Pushdown |
| – | Dumbbell Shoulder Shrug |
Back-Day Workout Routine:
| Mike | Chris |
|---|---|
| Deadlift | Pull-Up |
| T-bar rows | Cable Lat Pulldown (Wide Grip) |
| Lat Pulldown or Close Grip Lat Pulldown | Chin-Up |
| Weighted Pull-up | Cable Rope Deltoid Row |
| Bent Over Rows or Seated Rows | Machine T-Bar Row (Reverse Grip) |
Shoulders Day Workout Routine:
| Mike | Chris |
|---|---|
| Shoulder Dumbbell Press | Machine Shoulder Press |
| Lateral Raises | Dumbbell Lateral Raise |
| Front Raises | Tricep Pushdown V Bar |
| Shrugs | Barbell Skull Crusher (Reverse Grip) |
| Dumbbell Curls x Hammer Curls | Barbell Bench Press (Close Grip) |
| Barbell Curls | – |
Tren Twins Relationship Status
Tren Twins are unmarried, and their relationship status is private. Mike and Chris have not made any official announcement about their girlfriend. And, it looks like they will not give priority to dating in their content. But, both appear to be single now.
Most of their content is fitness-related. And, it seems they have all their focus on their physique, growing fanbase, and building their brand.
Tren Twins Net Worth
With millions of followers and their hard work, Tren Twins are making passive income. As of 2025, Tren Twins net worth is around $2 million. Basically, their YouTube channel was the primary source for earning. Tren Twins YouTube has around 1.761 million followers and overall 162.56 million views. Their monthly income is estimated to be around $1.7K to $27K from YouTube. And, their annual YouTube income is estimated to be around $17K to $272K.
Also, they have a rapid increase in earnings from the brand promotions. So, the total net worth from YouTube is around $59.7K to $358K.
Their other sources of earning are:
- YouTube ad revenue
- Brand partnerships and sponsorships
- Merchandise sales
- Affiliate deals with supplement companies
- Event appearances and collaborations
Tren Twins Social Media Presence
Tren Twins have a strong social media presence across different platforms due to their highly engaging content. They have around 2 million followers on Instagram and 2.2 million followers on TikTok, and numbers are increasing day by day. In August 2022, they posted their first video on YouTube. The video was about Pushday Gym Vlog, which gained the attention of the audience.
| Platform | Handle | Followers / Subscribers |
|---|---|---|
| @trentwinss | 2 million | |
| TikTok | @thetrentwins | 2.2 million |
| Youtube | @thetrentwins | 1.76 million |
| Snapchat | @thetrentwinss | 240 K |
FAQs
Ans. Tren Twins are 24 years old as of 2025. They were born in 2003.
Ans. Tren Twins Names are Michael and Christian Gaiera.
Ans. Tren Twins height is about 5 feet 6 inches to 5 feet 7 inches.
Ans. They’ve never confirmed or denied using PEDs. Their name is a joke referencing trenbolone, but their official stance is mostly to keep it vague.
Ans. As of now, both appear to be single and haven’t shared any public relationship info.
Ans. Mostly, they both live in Michigan. They have spent a lot of time in Florida and Los Angeles.
